There are seasons in life where God doesn’t just call us to move forward — He calls us to detox spiritually, emotionally, and relationally before we step into what’s next. For many of us, 2025 wasn’t just a year of transition —it was a year of stretching… refining… exposing… and grieving. Some losses were visible.Some […]
The Ultimate Detox: People, Patterns, Grief & The Heart You’re Carrying Into 2026 Read More »
Releasing Resentment, Disappointment, and Emotional Baggage Before the New Year Before stepping into 2026, God is calling many of us to detox from resentment, disappointment, and emotional offense. Learn how offense forms, how the enemy uses it to delay purpose, and biblical strategies to release it so you can walk into the new year healed,
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How Unresolved Hurt Can Block Blessings—and Damage Marriage Offense is one of the most overlooked spiritual toxins in our lives. It doesn’t always announce itself loudly. Sometimes it whispers through disappointment, unmet expectations, harsh words, silence, or feeling unseen. And if left untreated, offense doesn’t just hurt our hearts—it hinders what God desires to do
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Resentment is one of the most dangerous emotions because it rarely looks dangerous at first. It feels justified.It feels earned.It feels like self-protection. But over time, resentment becomes poison — not for the person who hurt you, but for you. Many of us are walking around spiritually faithful, emotionally exhausted, and quietly angry — not
Resentment Release: Detoxing the Poison You Keep Drinking Read More »
We all carry expectations — of love, marriage, family, purpose, and the life we thought we’d be living by now. But what happens when reality doesn’t match the picture you prayed for? What happens when the timeline you built in your head collapses beneath your feet? For many of us, disappointment has been one of
Detoxing Disappointment: When Life Didn’t Go the Way You Planned Read More »
A Spiritual Reset Before the Year Ends As this year winds down, many of us are carrying weights we never planned to pick up. Between government changes, financial strain, personal losses, and family disruptions, our hearts have absorbed more than we talk about. And just like we detox our hair, our bodies, and even our
The Thankful Heart Detox: Letting so you can receive Read More »
“True healing begins when the mind, body, and spirit learn to work together again.” This October on It’s Been a Journey, we explored what it really means to recover — not just survive — after life-altering pain.The Mind, Body, & Spirit Recovery Series brought together three powerful stories of trauma, faith, and transformation: Each story
Mind, Body, & Spirit Recovery: Healing Beyond the Pain Read More »
By Shenelle Ball-Green, host of It’s Been a Journey Podcast When Healing Goes Deeper Than the Mind Healing isn’t just about moving on — it’s about retraining the body, renewing the mind, and restoring the spirit.For years, I thought freedom came with the end of a marriage or the closing of a painful chapter. But
When Your Body Remembers What Your Mind Tries to Forget: Breaking Failure Mode Read More »
By Shenelle Ball-Green, Host It’s Been a Journey Podcast Have you ever realized that sometimes the greatest prison isn’t around you—it’s within you? Over the past few weeks on the It’s Been a Journey Podcast, we’ve taken a hard, honest walk through what it means to hold ourselves hostage. We dug deep into the stories
Holding Yourself Hostage Series Summary Read More »
By Shenelle Ball-Green Host It’s Been a Journey Podcast We’re still walking through our series Holding Yourself Hostage. Tonight’s episode is Breaking Emotional Chains — From Bondage to Promise. Here’s the truth: when God delivered the Children of Israel from Egypt, the chains on their wrists were gone, but the chains in their hearts and
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