By Shenelle Ball-Green Host It’s Been a Journey Podcast We’re still walking through our series Holding Yourself Hostage. Tonight’s episode is Breaking Emotional Chains — From Bondage to Promise. Here’s the truth: when God delivered the Children of Israel from Egypt, the chains on their wrists were gone, but the chains in their hearts and
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Shenelle Ball-Green, Host It’s Been a Journey Podcast Holding Yourself Hostage Series — Episode: Comfortable in Captivity 🎧 [Click here to listen on Spotify] Have you ever been free physically but still stuck mentally? That’s exactly what happened with the Children of Israel after they left Egypt — and it’s exactly what happens to many
Comfortable in Captivity: When You Keep You Stuck Read More »
Shenelle Ball-Green, Host It’s Been A Journey Podcast “Family, welcome back to It’s Been a Journey. Let me start with this: what’s a bail bond? In the natural, when someone is arrested and put in jail, bail is a set amount of money meant to guarantee that person will return to court. If you pay
Emotional Bail Bond — How Grief and Shame Keep You Locked In. Read More »
Shenelle Ball-Green, It’s Been A Journey Podcast Host Welcome Back to It’s been a Journey! First, I just want to pause and say thank you. We are celebrating our 1st Year Anniversary—a whole year of healing conversations, laughter, tears, and transformation. You all have walked with me through some real-life stuff, and I pray you’ve
Diagnosis Before Treatment — Recognizing Self-Sabotage Read More »
By It’s Been a Journey Podcast Host: Shenelle Ball-Green Let’s Be Real for a Minute If relationship mistakes were an Olympic sport, I’d probably have my own Wheaties box by now. I’ve been there — hearing God’s “no” and still boldly saying “yes.” And then, like clockwork, asking Him to bless what He clearly told
When the Heart Overrules the Spirit: Unequally Yoked and Lovin’ It Read More »
By Shenelle Ball-Green Host of It’s Been a Journey Podcast Have you ever found yourself constantly trying to rescue others, even at the cost of your own emotional well-being? Do you feel like you’re the one who always picks up the pieces for everyone else, but no one is there to help you when you
Rescuer Syndrome: Who Are You Really Saving? Read More »
By It Been a Journey Podcast Host: Shenelle Ball-Green There are wounds no one can see—wounds that don’t leave scars on the skin but etch themselves deep into the soul. For many, one of the deepest cuts comes from the person who was supposed to love us unconditionally: our mother. Sometimes, the mother wound isn’t
The Mother’s Wound: Healing When She’s Gone, Absent, or Hurt You Read More »
By Shenelle, Host of It’s Been a Journey When people hear my story—that I’ve been married five times and divorced four—they often pause. Some are shocked. Others are curious. A few are silently judgmental. But I’ve learned not to shrink in the face of someone else’s assumptions. Because what they don’t know is this: I’ve
Lessons From Marriage Read More »
Forgiving Your Ex: A Path to HealingBy: Shenelle | It’s Been a Journey Let’s be honest—divorce can shatter you in ways you never saw coming. It doesn’t just dissolve a relationship; it often crushes your confidence, your trust, and your sense of stability. For a long time, I wore my pain like armor, believing it
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By Shenelle- Host of It’s Been A Journey Podcast Let me go ahead and say it before you do: Yes, I’ve been divorced four times.Go ahead and laugh—I did too, after the tears dried. But the truth is, I didn’t set out to become a serial divorcee. I set out to be loved, to love
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